Weigh In record (no journal entry) for 15 April 2013
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1007 kcal
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Fat: 23.03g | Prot: 47.33g | Carb: 161.96g.
Breakfast: Navels Oranges, Yoplait Source 0% Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee with Sugar. Lunch: Granny Smith Apples, MRE Vegetable Crackers, Chicken Thigh (Skin Not Eaten), Yoplait Source 0% Yogurt - Strawberry. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Dannon Light & Fit Yogurt - Cherry, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Almonds. Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Oranges, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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2572 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 15 minutes, Housework - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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