Weigh In record (no journal entry) for 15 March 2020
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177.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1757 kcal
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Fat: 63.95g | Prot: 55.59g | Carb: 234.78g.
Breakfast: Panera Bread Everything Bagel. Lunch: Kroger Cheez Balls, Panera Bread Frontega Chicken Sandwich (Half). Dinner: Oven Baked Potato French Fries (from Frozen), Sam's Choice Cajun Style Andouille Smoked Sausage. Snacks/Other: Girl Scout Cookies Thin Mints, Pie Crust, Tootsie Roll Dots, Girl Scout Cookies Peanut Butter Patties, Boulevard Unfiltered Wheat Beer. more...
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losing 3.7 lb a week
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