Weigh In record (no journal entry) for 15 March 2020
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1588 kcal
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Fat: 60.01g | Prot: 44.92g | Carb: 221.19g.
Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Rye Bread. Dinner: Smart Balance Original Buttery Spread, Green String Beans, Giovanni Rana Ravioli Mushroom. Snacks/Other: Kraft Wheat Thins Original, Ice Cream, Smart Balance Light Original Buttery Spread with Flax Oil, Plain Matzo . more...
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losing 17.5 lb a week
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alberman's weight history
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