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BS 111
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1137 kcal
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Fat: 73.70g | Prot: 81.96g | Carb: 41.15g.
Breakfast: Crustless Quiche, Kroger Seafood Salad, Dandy Celery Sticks, Green Olives, Giant Eagle Cherry Tomatoes, Pecan Nuts, Konsyl Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Snak Club Sunflower Kernels, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Cabbage Salad, Mixed Salad Greens, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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