Weigh In record (no journal entry) for 26 September 2010
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1522 kcal
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Fat: 49.98g | Prot: 107.16g | Carb: 154.60g.
Breakfast: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal, Fat Free Strawberry Cream Cheese. Lunch: Pretzel Sticks, Apples, Petite Snack Crunchers Kosher Dills, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water. Dinner: 93% Lean Ground Beef, Organic Traditional Pasta Sauce. Snacks/Other: Organic California Raisins, Natural Creamy Peanut Butter, Celery. more...
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2889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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