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Fat 6.1%
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2371 kcal
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Fat: 89.37g | Prot: 71.78g | Carb: 320.29g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Nature's Bakery Whole Wheat Fig Bar, El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. Dinner: Mountain House Freeze Dried Beef Stroganoff with Noodles. Snacks/Other: Ice Cream, General Mills Chex Mix Traditional (Pouch). more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 31 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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