Weigh In record (no journal entry) for 15 April 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2472 kcal
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Fat: 101.09g | Prot: 144.42g | Carb: 231.98g.
Breakfast: Trader Joe's Sprouted Multi-Grain Salt Free Bread, Land O'Lakes Salted Butter, Country Choice Organic Quick Oats, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Trader Joe's Whole Wheat Pita Bread, Trader Joe's Butter Lettuce, Sabra Classic Hummus, Trader Joe's English Cucumber, Trader Joe's Simply sliced Roast Chicken Breast. Dinner: Trader Joe's Teeny Tiny Potatoes, defrost & serve fully cooked farm raised atlantic salmon, Trader Joe's English Cucumber, Safeway Sliced Pickled Beets, Trader Joe's Organic Baby Spring Mix, Trader Joe's Butter Lettuce, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Hummus Quartet. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Eating Right Peeled Baby-cut Carrots, Trader Joe's California Rolls, Banana. more...
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3264 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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gaining 3.9 lb a week
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