SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(20 Apr 14) 227.6 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

SirNigel updated their Food Diary.
SirNigel updated their Exercise Diary.
SirNigel updated their Food Diary.
SirNigel updated their Exercise Diary.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

NeedToGetBuff69 recorded a Journal Entry.
flygrl46 recorded a Weigh In at 196.0 lb.
Wendyree supported Amadora's Weigh In.
benensky updated their Food Diary.
treydw commented on Jimtalbot's Journal Entry.
CalynLZ commented on njashka8's Journal Entry.
gg-girl commented on Ruhu's Journal Entry.
northernmusician recorded a Journal Entry.