SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(16 Apr 14) 230.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

SirNigel updated their Exercise Diary.
SirNigel updated their Food Diary.
SirNigel recorded a Weigh In at 230.0 lb.
SirNigel recorded a Weigh In at 222.0 lb.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on their Journal Entry.
dmcrane1 recorded a Weigh In at 144.3 lb.
momfield commented on Janetneu's Journal Entry.
mwest12 recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.
AIC72 recorded a Weigh In at 221.2 lb.