Weigh In record (no journal entry) for 15 April 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1943 kcal
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Fat: 51.93g | Prot: 156.11g | Carb: 208.50g.
Breakfast: Pinto Beans (Regular), Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz), Boiled Egg. Lunch: Brown Rice, Hummus, Green Peppers , Tomatoes, Skinless Chicken Breast. Dinner: HealthMex Chicken Burrito. Snacks/Other: The Complete Cookie - Double Chocolate. more...
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gaining 0.2 lb a week
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