Weigh In record (no journal entry) for 14 March 2020
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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3459 kcal
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Fat: 48.50g | Prot: 225.39g | Carb: 549.22g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Beets, Nutricost Whey Protein Isolate, Sweet Potato, Trader Joe's Organic Marinara Sauce, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Apples, Broccoli, Pears, Carrots, Kale. Dinner: Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Bell Peppers, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. Snacks/Other: Kumquat, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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losing 0.9 lb a week
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