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Nag1ka
Journal
15 Apr 13
Nag1ka's Journal, 15 April 2013
Nag1ka's Profile
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Weigh In record (no journal entry) for 15 April 2013
171.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1851 kcal
Fat: 61.78g | Prot: 240.02g | Carb: 75.58g.
Breakfast:
BCAA Fruit Punch.
Lunch:
Extra Virgin Olive Oil, 100% Whey Isolate, Channa Masala, Chicken Breast (Skin Not Eaten).
Dinner:
Chili Con Carne with Beans.
more...
2346 kcal
Activities & Exercise:
Standing - 15 minutes, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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