Weigh In record (no journal entry) for 15 April 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1397 kcal
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Fat: 361.75g | Prot: 89.86g | Carb: 59.38g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Dean's Ranch Dip, McDonald's Mcdouble ( No Bun). Dinner: Extra Virgin Olive Oil, Country Pride Boneless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Strawberries, Kroger Salted Sunflower Kernels. more...
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gaining 4.2 lb a week
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