Weigh In record (no journal entry) for 15 April 2013
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1533 kcal
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Fat: 81.38g | Prot: 68.46g | Carb: 144.03g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Yellow Sweet Corn, Queso (Side), Chips (Side), Personal Trainer Streaker - Veg. Dinner: Macaroni and Cheese with Egg. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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gaining 8.4 lb a week
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