Weigh In record (no journal entry) for 14 March 2020
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2717 kcal
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Fat: 109.11g | Prot: 175.49g | Carb: 210.35g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Screamin' Sicilian Mambo Italiano Pizza. Lunch: Aldi Blue Cheese Crumbles, Bagel, Fresh & Easy Chicken Mango Habanero Sausage, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Hummus, Costco Ciabatta Rolls, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Rum, Beer. more...
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3052 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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