Srphnx's Journal, 15 April 2013

238.5 lb Lost so far: 124.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 21.32g | Prot: 43.39g | Carb: 126.23g.   Breakfast: Tysons Anytizers Buffalo Style Boneless Chicken Wings, Steak Fries, Honey Clusters Cereal, Bananas. Lunch: 12" Roast Beef. more...

4076 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 6 hours and 46 minutes, Bicycling (slow) - 11/mph - 1 hour and 49 minutes. more...