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Up at 4am this morning to help our friends catch a flight back home. Workout this morning went well.
Be Happy!
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163.8 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2180 kcal
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Fat: 117.61g | Prot: 180.09g | Carb: 126.52g.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Cucumber (Peeled), California Rolls, Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten), Lean Ground Beef. Dinner: Carr Cheese Factory Cheddar Cheese Curd, Pork Loin (Tenderloin), Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Chinese Broccoli (Cooked), Mushrooms. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2751 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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