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margaretreid44
Journal
15 Apr 13
margaretreid44's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
159.2 lb
Lost so far:
18.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1286 kcal
Fat: 50.80g | Prot: 46.66g | Carb: 119.65g.
Breakfast:
Strawberries, Special K Protein Plus Cereal, 2% Fat Milk.
Lunch:
Butter (Salted), Ezekiel 4:9 Cinnamon Raisin Bread.
Dinner:
Cheese Burger.
Snacks/Other:
NUT-rition Energy Mix, Chardonnay, Almonds.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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