margaretreid44's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
159.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1286 kcal Fat: 50.80g | Prot: 46.66g | Carb: 119.65g.   Breakfast: Strawberries, Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Butter (Salted), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Cheese Burger. Snacks/Other: NUT-rition Energy Mix, Chardonnay, Almonds. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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