Weigh In record (no journal entry) for 15 April 2013
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231.4 lb
Lost so far: 9.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1040 kcal
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Fat: 72.46g | Prot: 68.99g | Carb: 28.18g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cheddar Cheese, Oopsie Rolls, Regular Mayonnaise. Dinner: Kraft Blue Cheese Crumbles, ShopRite Balsamic Vinegar, Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Chop't Red Onion, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Garlic, Olive Oil. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Strawberries, Kerrygold Aged Cheddar Cheese. more...
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3428 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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