Weigh In record (no journal entry) for 26 September 2010
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149.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2658 kcal
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Fat: 109.77g | Prot: 190.53g | Carb: 238.34g.
Breakfast: Honey, Old Fashioned Oats, Peanut Butter. Lunch: Grilled Caribbean Salad. Dinner: Sweet Red Peppers, Vinaigrette Dressing, Feta Cheese, Cucumber (with Peel), Red Onions, Tomatoes, Kalamata Olives, Mixed Salad Greens, Grilled Chicken, Italian Wedding Soup. Snacks/Other: Peanut Butter, Sandwich Thins, Almonds, Yogurt, Honey Stinger - Chocolate Cherry Almond, Sugar Free Hazelnut Syrup, Caffe Americano (Tall), Coffee (Brewed From Grounds), 100% whey protein, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
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gaining 2.5 lb a week
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