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BS 114
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1178 kcal
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Fat: 70.58g | Prot: 97.51g | Carb: 47.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grits (Fat Added in Cooking), Bacon, Swaggerty's Farm Mild Country Sausage Patties, Crustless Quiche. Dinner: Cooked Asparagus (from Fresh), Specially Selected Mussels in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, See's Candies Assorted Chocolate Box, Smithfield Boneless Ham Steak. more...
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gaining 11.2 lb a week
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