Weigh In record (no journal entry) for 14 March 2020
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2703 kcal
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Fat: 72.51g | Prot: 113.08g | Carb: 378.54g.
Breakfast: Trident Trident Tutti-Frutti. Lunch: Nestlé Chocolate Moça , Alho, Óleo de Soja, Aviação Manteiga com Sal, Bauducco Torrada Salgada, Risoto de Queijo, Coca-Cola Refrigerante, Dafruta Suco de Caju, Madero Picanha Super Premium , Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Madero Picanha Super Premium , Vinho Tinto de Mesa, Coca-Cola Coca-Cola (Lata), Capellini Spaghetti . more...
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losing 3.7 lb a week
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