Weigh In record (no journal entry) for 15 April 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2253 kcal
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Fat: 100.85g | Prot: 131.96g | Carb: 217.53g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Pumpkin Butter, Extra Crunchy Peanut Butter. Dinner: Hot Fudge Sundae, Butter, French or Vienna Bread (Includes Sourdough), Garlic Mashed Potatoes, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3202 kcal
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Activities & Exercise:
Sword work - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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