ericd792007's Journal, 26 September 2010

177.3 lb Lost so far: 30.7 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1658 kcal

Fat: 47.96g | Prot: 97.19g | Carb: 202.84g.   Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: logan's roadhouse french fries, Logan's Roadhouse Roadies. Dinner: brown rice, steamed brocolli, grilled chicken breast. Snacks/Other: fun pops, Strawberry banana delight smoothie. more...

2297 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...