kmbahr's Journal, 15 April 2013

218.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 61.19g | Prot: 90.81g | Carb: 187.66g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Chili Con Carne with Beans and Pork. Dinner: Samuel Adams Boston Lager, Spinach, Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, cheeseburger noodle casserole. Snacks/Other: Oranges. more...

3343 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...