Weigh In record (no journal entry) for 15 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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3994 kcal
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Fat: 96.03g | Prot: 273.78g | Carb: 540.85g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Colavita Extra Virgin Olive Oil, Trader Joe's Garbanzo Beans, Mushrooms, Trader Joe's Organic 3 Grain Tempeh, Spinach, Trader Joe's Quinoa. Dinner: Trader Joe's Grapeseed Oil, Bob's Red Mill Garbanzo Bean Flour, Quorn Meatless & Soy-free Turk'y Roast, Broccoli. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. more...
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steady weight
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