allthewaydown's Journal, 15 April 2013

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 39.99g | Prot: 48.10g | Carb: 207.28g.   Breakfast: Bagel, Margarine Spread. Lunch: Apples , Apples . Dinner: Campbell's Mushroom Gravy, Mushroom Risotto, Mushroom Risotto, Italian Sausage-less Sausage, Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Jose Cuervo Gold Classic Lime Margaritas, Tequila. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...