Weigh In record (no journal entry) for 15 April 2013
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216.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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550 kcal
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Fat: 16.02g | Prot: 65.15g | Carb: 37.76g.
Breakfast: Grapefruit. Lunch: Chicken Breast, Tomatoes, Cucumber (Peeled), Radishes, Fresh Express Spring Mix. Dinner: Spinach, Pork Loin (Tenderloin), Celery, Onions, Broccoli. Snacks/Other: Fuji Apples. more...
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gaining 2.1 lb a week
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