Weigh In record (no journal entry) for 26 September 2010
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202.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1293 kcal
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Fat: 51.67g | Prot: 55.27g | Carb: 165.74g.
Breakfast: 100% Pineapple Juice. Lunch: Unsweetened Iced Tea, Grilled Chicken Salad, Avocados, Ranch Salad Dressing, Boiled Egg. Dinner: 1/2 The Fat Mayonnaise, 6" Double Turkey Breast, Baby Carrots. Snacks/Other: Chewy Granola Bar Chocolate Chip, Unsweetened Iced Tea, Bananas. more...
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3297 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Music playing - 1 hour, int - 1 hour, Sleeping - 7 hours, Driving - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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