Weigh In record (no journal entry) for 15 April 2013
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192.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2224 kcal
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Fat: 128.20g | Prot: 218.99g | Carb: 52.67g.
Breakfast: Pindakaas, Gekookt Ei, Micellar Casein Perfection, Isolaat Perfection, Pindakaas, Olijfolie Extra Vergine Original, Ijsbergsla, Tomaten, Tonijn in Water, Magere Kwark (Aldi), Isolaat Perfection. more...
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gaining 3.1 lb a week
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