Weigh In record (no journal entry) for 15 April 2013
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1410 kcal
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Fat: 92.19g | Prot: 93.21g | Carb: 56.72g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ready Pac Pico De Gallo, Marie's Yogurt Dressing - Ranch, Grape Tomatoes, Hormel Pepperoni Minis, Colby Cheese, Dole Classic Iceberg Salad, Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Onions, Ground Turkey, Green Snap Beans (Drained Solids, Canned), Rutabagas, Fresh Pork Sausage, Butter. Snacks/Other: Almonds, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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