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7:15 miami Home
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1697 kcal
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Fat: 21.46g | Prot: 79.03g | Carb: 309.54g.
Breakfast: Strawberries, Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Steamed Buddhas Feast. Dinner: Spaghetti Marinara. Snacks/Other: Low Fat Chocolate Meringues, Vanilla Reduced Fat Ice Cream Cone. more...
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losing 4.2 lb a week
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