banstyk's Journal, 15 April 2013

262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 65.51g | Prot: 114.27g | Carb: 273.55g.   Breakfast: Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas . Lunch: Paella with Seafood, Deli Sliced Oven Roasted Turkey Breast. Dinner: Frittata Florentine. Snacks/Other: Fat Free Mango Sorbet, Biscotti Cookie (Italian Sugar Cookie). more...

3467 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...