Weigh In record (no journal entry) for 15 April 2013
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1328 kcal
|
Fat: 46.27g | Prot: 54.84g | Carb: 181.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Coffee with Cream, Orange Juice. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Turkey, Dunkin' Donuts Iced Coffee with Cream, Vegetable Soup (Low Sodium, with Water). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked), Loin Pork Roast. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 20 minutes, water aerobics - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIRED OF BEING HEAVY's weight history
|