nvrquit0383's Journal, 22 October 2008

160.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 48.26g | Prot: 89.56g | Carb: 133.35g.   Breakfast: oatmeal brown sugar, weight watchers. Lunch: baby carrots, cosi cobb salad. Dinner: smart balance butter, english muffin, Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Snacks/Other: sugar free baskin robbin s candy, weight watchers. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...