Weigh In record (no journal entry) for 13 March 2020
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2223 kcal
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Fat: 92.50g | Prot: 104.36g | Carb: 204.78g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 1.4 lb a week
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