Weigh In record (no journal entry) for 15 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2813 kcal
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Fat: 113.03g | Prot: 95.19g | Carb: 368.94g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, weintrauben, erdbeeren . Lunch: ketchup delikato, Mini Schnitzel, weizenbrötchen. Dinner: zwiebel, apfel, kohl. Snacks/Other: Paprika. more...
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2166 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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