Weigh In record (no journal entry) for 15 April 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1765 kcal
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Fat: 36.04g | Prot: 69.01g | Carb: 268.05g.
Breakfast: Apfel, Weichweizengrieß, Fettarmer Joghurt 1,5%, Kiwi, Orangen. Lunch: Pfunds-Schnitten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rahmsauce, Brokkoli, Gemüse Pfanne Asiatische Art. Dinner: American Sandwich Weizen, Haferflocken, Pfunds-Schnitten, Sprossen, Hüttenkäse, Feldsalat, Putenstreifen Pfanne, Essig und Öl Dressing (Hausrezept), Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Prosecco, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Shopping - 1 hour. more...
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losing 3.1 lb a week
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