lkim's Journal, 14 April 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.17g | Prot: 75.29g | Carb: 224.30g.   Breakfast: Baby Spinach, Scrambled Egg . Lunch: Cheddar Cheese , Egg Noodles (Enriched, Cooked). Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Cinnamon Sweetsticks, no whip peppermint mocha (grande). more...

2438 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...