Weigh In record (no journal entry) for 15 April 2013
|
269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1241 kcal
|
Fat: 37.07g | Prot: 86.41g | Carb: 138.12g.
Breakfast: Кофе с Сахаром. Lunch: Сыр Фета, Пак Чой, Осуми, Суши Унаги, Белый Рис (Длиннозерный, Приготовленный), Ржаной Хлеб. Dinner: Пак Чой, Борщ, Осуми, Ржаной Хлеб. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|