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15%
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163.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1306 kcal
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Fat: 49.61g | Prot: 53.20g | Carb: 166.44g.
Breakfast: Strawberries, Maple Syrup , Sugar Free Hazelnut Liquid Coffee Creamer, Plain Pancakes. Lunch: Dark Chocolate Dreams Peanut Butter, Whole Wheat Bagels, Ritz Snack Crackers. Dinner: Turkey Pepperoni, Cheddar Cheese, 2% Milk Mozzarella Cheese, Fire Roasted Tomato & Garlic Pasta Sauce, Pizza Crust. Snacks/Other: Chocolate Chip Cookies (Lower Fat) . more...
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2219 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes, Desk Work - 30 minutes. more...
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losing 11.2 lb a week
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