Weigh In record (no journal entry) for 14 April 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1158 kcal
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Fat: 31.93g | Prot: 45.88g | Carb: 97.80g.
Breakfast: Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Forest Deli Ham. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Screwdriver. more...
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steady weight
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margaretreid44's weight history
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