Weigh In record (no journal entry) for 14 April 2013
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1561 kcal
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Fat: 71.46g | Prot: 64.33g | Carb: 175.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Strawberries, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken or Turkey Pot Pie. Dinner: Jell-O Chocolate Pudding Cups, Sam's Club Supreme Pizza. more...
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losing 0.8 lb a week
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