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I wanted to loose 2,5 but I still did good.
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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777 kcal
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Fat: 12.72g | Prot: 41.91g | Carb: 128.86g.
Breakfast: Coffee with Sugar, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, danone silhouette yougurt-cherry 100g, Apple, Yoplait Source 0% Yogurt - Strawberry. Dinner: Navels Oranges, Roasted Broiled or Baked Chicken Breast, Wild Rice (Cooked), Yoplait Source 0% Yogurt - Strawberry. Snacks/Other: MRE Vegetable Crackers. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Shopping - 3 hours, Sleeping - 6 hours, Housework - 2 hours, Sitting - 2 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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