Weigh In record (no journal entry) for 14 April 2013
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190.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2484 kcal
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Fat: 125.79g | Prot: 115.33g | Carb: 251.35g.
Breakfast: Pita Bite Crackers, Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Whole Wheat Bread. Lunch: French Green Beans, Iced Sugar Cookie, Garden Herb Turkey Bagel Thin Sandwich. Dinner: Italian Chicken Sausage, Spinach , Kale , Olive Oil . Snacks/Other: Oatmeal Cookie with Chocolate Chips, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...
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2855 kcal
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Activities & Exercise:
Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 0.2 lb a week
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