Scottklein's Journal, 25 September 2010

207.2 lb Lost so far: 2.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 84.02g | Prot: 91.74g | Carb: 354.49g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Clif Bar - Crunchy Peanut Butter, Bananas . Dinner: Beer, Vanilla Puddings, Fried or Battered Breaded Floured Shrimp, Italian Bread, Potato Gnocchi, Plain Cheeseburger on Bun. Snacks/Other: Cheese Pizza. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...