Weigh In record (no journal entry) for 12 March 2020
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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896 kcal
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Fat: 39.52g | Prot: 82.91g | Carb: 56.12g.
Breakfast: No Name Unsalted Rice Cakes, Coffee, Kraft All Natural Peanut Butter, Bananas . Lunch: Nature’S Classic Edamame, Maple Leaf Extra Lean Ground Chicken, Tilda Basmati Rice, Sweet Red Peppers , Cucumber (with Peel) , Red Cabbage , Peanut Sauce. Dinner: Unico Jalapeño Peppers , Tostitos Salsa Medium, Liberte 2% Greek Yogurt, Maple Leaf Extra Lean Ground Chicken. more...
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losing 2.8 lb a week
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