Weigh In record (no journal entry) for 12 March 2020
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2187 kcal
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Fat: 78.89g | Prot: 115.74g | Carb: 213.50g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Costco Ciabatta Rolls, Hummus. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2547 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 16.8 lb a week
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