Weigh In record (no journal entry) for 12 March 2020
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1446 kcal
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Fat: 49.67g | Prot: 67.58g | Carb: 185.16g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Cola Soda (with Caffeine), Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 4.2 lb a week
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