angelakapp's Journal, 14 April 2013

223.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 15.97g | Prot: 23.23g | Carb: 84.19g.   Breakfast: Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Light Mayo (Packet), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 96% Fat Free Smoked Ham, Garden Vegetable Medley. more...

2889 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...