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BS 124
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1259 kcal
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Fat: 82.22g | Prot: 74.76g | Carb: 41.66g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kendale Farm Chicken Broth. Lunch: Onions, Cilantro (Coriander), Jalapeno Peppers, Swiss Cheese, Egg, Beef Stock, Ground Beef (80% Lean / 20% Fat). Dinner: Rosemont Farms Sugar Snap Peas, Smoked Sausage and Greens Soup, Green Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Wholly Guacamole Classic Guacamole, Abuelo's Chile Con Queso, Abuelo's Refried Beans, Hillshire Farm Naturals Honey Roasted Ham. more...
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losing 5.6 lb a week
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